NUTRITION
I found an amazing article today about a fast food restaurant going broke in a country that just didn't support the way the food was made, all the advertisements didn't help, I think its so cool. I remember when we moved to America from Russia in 1980, I have a picture of me with Ronald Mcdonald, they have the fun play area inside, they have those toys that they give to kids, so its about everything else but the food. There have also been very disgusting videos about how the food is actually made, I really don't know how people can consciously eat fast food nowadays.
We are what we eat.
What you eat in private shows in public.
Excess once in a while is moderation.
I found this article below a few days ago that really goes into how our bodies work and to find what works for you. Calories in vs. Calories out, and the nutritional composition really affects our health.
EXERCISE
I have been working at 24 Hour Fitness for over 13 years, and a while ago they gave specials for friends and family, finally they did it again! Click on the following link, and just enter my ID number 44279 and my last name Medovoy, and start your New Year right :) Expires midnight 12/17/2013.
The Offer:
The Friends and Family discount will be offered on our Loyalty Reward membership:
Club Type
|
Initiation
|
Monthly Dues
(months 1-12)
|
Monthly Dues
(after month 12)
|
Sport
|
$29.99
|
$24.99
|
$24.99
|
Super Sport
|
$29.99
|
$39.99
|
$39.99
|
Ultra Sport
|
$29.99
|
$69.99
|
$69.99
|
Q4 Friends and Family Campaign (December 12 - 17)
The Friends and Family discount will only be offered from Thursday, December 12 – Tuesday, December 17, so make sure to contact your friends and family early take advantage of this great offer! After December 17, the Friends & Family program will be turned off until next year, so take advantage of this special holiday offer while it lasts. Team members may enroll up to three individuals in this offer.
GO!
Coach Yulia
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