Monday, May 18, 2015

FASHION and GLAMOUR

I love terminology, technique, and how every art and profession has a whole unique lingo. Thank you http://www.wigoutbeauty.com/ for collaborating with our glamour photographer.  I always learn something new, glamour is closeup photography usually for makeup, and fashion could be full body for clothes.  I love the feeling of becoming a canvas, and feeling the brushes and makeup on my skin, the pencil on my eyes, the strokes on my lips.  It is stunning how makeup enhances and brings out our natural beauty, and is so specific for every occasion.
In my performance life before husband and kids, I loved to transform into different versions of myself.  I love the look, but cannot imagine having such an intense look on a daily basis.  So grateful that Yoga is my daily state of being, it is OK to wear nothing on the face, to let the hair naturally fall, and wear comfortable, simple clothes.  I am either Yoga or Diva, rarely in between.  It was fascinating watching the makeup artist get excited when I changed dresses, add a different palate, and make me look like a cruise ship performer, full on, star of the show, that is what you see in these pictures.


The photographer was doing everything manually, measuring the light, positioning me to get a first a soft look, then more dark, with shadows.  Very interesting to watch the creative process unfold, loving being the instrument everyone was playing with and tweaking.

Yesterday was so much fun with family, then I rocked my birth class, as I spoke all about trusting your parents intuition but getting informed about all the options out there.  Throwing in some Prenatal Yoga, and getting the partners to participate in some belly dance moves and pressure points for their pregnant beauties.

LOVE MY WORLD,
Coach Yulia

Sunday, May 17, 2015

AGENDA

BAR MITZVA

It's all about family, so excited to celebrate with extended family.

SPEAK AT A BIRTH CLASS ABOUT PRENATALYOGA/DOULA SERVICES

Education.
Information.
Awareness.

That is my goal as I meat with pregnant moms and their partners, introduce all of their options so they can choose to birth their way, and also stay open to what is meant to be.

GLAMOUR PHOTO SHOOT FOR A PROJECT WITH PROFESSIONAL MAKEUP AND HAIR

I love to be creative, I love to be photographed, I love to be a canvas.

TEACHING YOGA

Since I found Yoga 15 years ago, it has made me calmer, have better reactions, be fully present in all areas of life.  So happy to share energy and create a space where people can find this for themselves.


This sums up what I love to do and what I am doing currently in my life.

Blessed,
Coach Yulia

Saturday, May 16, 2015

Absorb-Digest-Process

Rhythm.

noun
noun: rhythm; plural noun: rhythms
  1. a strong, regular, repeated pattern of movement or sound.

    "Ruth listened to the rhythm of his breathing"

    synonyms:pattern, flow, tempo

    "the rhythm of daily life"
    • the systematic arrangement of musical sounds, principally according to duration and periodic stress.
      synonyms:beat, cadence, tempo, time, pulse, throb, swing

      "the rhythm of the music"
    • a particular type of pattern formed by rhythm.

      "guitar melodies with deep African rhythms"
    • a person's natural feeling for rhythm.


B.B. King passed away, and I found out about it in the following radio show, wow, what an energy, what a soul, the sounds gets inside you, in one of his interviews he said each song tells a story, and he wants us to feel and live it, so powerful.  I am in awe when against all odds, passion and mission prevails.  Listen to the story of how he became the king of blues, it was inevitable,
http://www.npr.org/sections/thetwo-way/2015/05/15/398031882/b-b-king-legendary-blues-guitarist-dies-at-89.

All of my life I have been open for the next thing to present itself.  Sometimes I would go for things, and when they didn't work out I would let it go, and other times I was just looking all around me to see what felt like a good fit.  I am in that place right now, the tides are shifting, I am ready to birth, be creative, dive in, give fully to my purpose in this world.  While I am being open, I am also figuring out how to fully focus on my business, my schedule, Thank God my kids are exactly where they need to be.  In this refocusing I am a bit off, getting more sleep, and feeling high from the extra energy in my body.  One of my students told me I need to find my rhythm again, and he is right.  Slowly but surely it is happening. 

This is how I face the world and deal with life.

Absorb.

New information

Digest.

Let it really sink in and figure out my next move.

Process.

Get advice, collaborate, ask questions, make decisions.

So excited for the next chapter,
Offers are coming in,
Things are brewing,
Woo Hoo!
Trust what feels right,
Coach Yulia

Friday, May 15, 2015

Waiting For Baby

Watchful Waiting is a term used in midwifery, there is no due date, there is no plan, the negative connotation terms are not overused, failure to progress, baby is too big, there is no timer,it is not a preventive management medical approach.  Someone I know is in midwifery training and her post was "waiting for baby," I love that it is from the perspective of the baby, nothing is wrong, let the baby and the body lead the way, what would the baby want to do, let the woman labor, let the body birth, let go.

I have always been a B student by choice, I have been blessed to inherit some good smart genes, but in my aim for balance, have always preferred to make having fun and enjoying life a priority.  Of course if a goal is more focused like medicine, law, or many other career choices, one must dive in head first.  I could not imagine doing one thing, my "thing" has been changing constantly, and I embrace that change.  Some folks want more security, a good paycheck, and they do have a talent and skill where they are grandly contributing to the world.  I prefer a feel your gut, go with the flow, feel open, do what I love mentality, because for me, if it does not fit, I wither, I go dark, I wilt, but I will try it all, and if it does not fit, I easily say goodbye and move on.  With everything except marriage and children of course, that is my old world, Russian Jewish, just deal, unconditional, we are together for life way of being.  Just like any family, you love each other, but there is stuff, and sometimes you don't like each other, that is normal, and all you can do is balance yourself by doing what you love, so when you are with your loved ones, you miss them, you give your all, you are present.  Hats off to stay at home parents, I really admire how you really do it all.

As much as medicine and law fascinate me, and I actually did very well in those classes, I cannot commit myself to filling my brain with just that, and also my energy connection is so pure and present, I don't want anything getting in the way of that.  I love the medical side, and feel proud to work side by side, and the most beautiful thing is happening all around the world.  The medical side is realizing how important the energy side is, they are welcoming, embracing, and suggesting to their clients and especially mothers to learn about homeopathy, Doulas, oils, massage, hypnobirthing, because it all works, it is scientifically proven.

As a Doula, the goal is to support the mom, that is all, but beyond that there is presence, energy, connection, and this quote below can refer to many areas of life, but as a Doula it is exactly what happens.



No matter what the outcome, labor give such benefits to the baby, oxytocin, squeezing the fluid out of the lungs, healthy bacteria for immunity, even if there is a cesarean section, especially if it is scheduled, see if it is OK to labor anyway, you are giving such a gift to the baby.

I had posted recently that in Maryland, they are legalizing home birth, and someone responded that why would someone choose that instead of western medicine, and this was my response.

birth is not a disease, there is no need for intervention, but Thank God the western science exists for emergency only, I labored at home until 8cm water broken with a doula, I wanted to give birth in the hospital with my amazing doctor who did not bother me, I never got any drugs, had my almost 9 pound baby without any complications, the body and the baby know what to do, but to each their own, I am all for choice, it's up to the mother to decide not the government

I am so passionate about what I do,
Education and Information is the key,
Each family can choose their path,
My goal is to present all options,
In the moment, to feel, connect, breathe, and ultimately let go,
Letting go is the challenge in many areas of life,
Even Watchful Waiting, is so intense when labor is intense, and you are so ready for baby,
Stepping off the world is a choice,
For me it is a way of life,
Without it I would not have balance,
So Grateful,
Thank God,
Shabbat Shalom,
Coach Yulia

Thursday, May 14, 2015

Fluffy White Clouds

This morning the sun was shining, and the clouds where so fluffy, I wanted to jump right into them. Beautiful nature makes me happy, connect to the child in me, simple happiness, think about how you feel when you see a sunset or sunrise, or are in the mountains and cannot see anything else just beauty.

Then random thoughts come into my mind as I start reading about what is going on in the world. Children are our future, children have limitless possibilities, it is our mission as parents to give them security and the basics, and then put them on a path to thrive.  Anything else is a disservice, and to the extreme there are all kinds of abuse.  I was reading an anonymous post about a mother who has found out from her toddler about inappropriate touching by her 5 year old relative, but the touching was specific and learned, where did he learn it from?  The worst part about it is her husband did not believe it, these are not the instincts of children, I feel so blessed to have had an innocent childhood.

The potential of a child is so grand, just like everyone's unique individual purpose in this world, this could shed some light from a Jewish perspective, http://yitzihurwitz.blogspot.com/2015/05/who-do-you-think-you-are.html.

Then I jump to the truth about Iran in the picture below, and how Obama completely ignores it, and uses inappropriate words that cause propaganda, like the wrong use of the word occupation, http://www.ynetnews.com/articles/0,7340,L-4656800,00.html.  There is no occupation, there is no genocide, and there is no apartheid, the video below is from 1959, and it is as true now as it was then.  Then Hamas talks about Isis not being in Gaza, whey isn't the world paying attention to all the horror caused by these extremist organizations? What is the world coming to? I don't get it,
http://www.ynetnews.com/articles/0,7340,L-4657479,00.html.

OY!
I am going to think back to those fluffy white clouds,
Coach Yulia



Wednesday, May 13, 2015

Nice Jewish Girl

We live in such a diverse world, and I find myself always learning something new about the cultures and traditions all around me.  I keep on running across people in life and in my classes that do not have any background on Judaism, and have never lived around Jewish people.  So the most basic things that popular culture knows, are not common sense to everybody.  Since I got married I have become more observant, what does that mean?  Many Jews call themselves cultural, holidays, food, and traditions, but not any more than that.  Most observant Jews will keep Kosher, keeping specific dietary laws, keep Shabbat, Saturday is the day of rest, many rules of what not to do on that day. Also keeping the holidays fully, not driving, going to synagogue, and following specific rituals and traditions.

Today I was trying to make an appointment, and the only day they had available was a Saturday, and the gentleman I was talking to had an accent, I didn't want to go into a whole story about why I could not make it on Saturday.  So I told him it was my family day, and I am a Nice Jewish Girl.  Then I started thinking what that actually meant to me and to others, especially those with no background of the practices of Jewish people.

Nice.

I am definitely nice.  Today when I was going to take my teacher's Yoga class, I noticed two ladies carrying their babies, there is a kids club where they can leave their kids and go work out.  I held the door open for them, and other people were behind them, so with a smile I just kept on holding the door.  The last lady told me she wanted to hold the door for me, and with a laugh I went in first.  I like being positive, bringing silliness and happiness everywhere I go.

Jewish.

I am 100% Jewish from both sides, named after my great grandmother on my father's side, Yehudit, but in Soviet Union times, you were not allowed to to use Hebrew names.  So Yulia was the closest Russian name, and I like having an outer me and an inner me, but I am definitely Jewish inside and out.

Girl.

I like the world girl, it has a "young" connotation, and I feel strong, fit, full of energy, and not with ego I say beautiful.  I am 100% me and want to inspire everyone around me to be 100% genuine and free.

I decided to google, Nice Jewish Girl, and didn't get a specific answer, but found a whole bunch of interesting stereotypes in different time periods, http://en.wikipedia.org/wiki/Stereotypes_of_Jews.

All I know is that we are all unique no matter what our background is,
Shine bright from within,
Live with pride, show your roots,
Be open and respect people around you from all walks of life,
That is what I am teaching my kids,
Coach Yulia



Tuesday, May 12, 2015

Investing in Yourself


This is such a powerful statement, and it is the truth.  Life is not easy, through the challenges we breakthrough and find joy.  I try to stay away from all medications, because I want to feel, even if there are downs, I want to be conscious, aware, experience EVERYTHING.  No flatlines for me, until it is my time.

I always talk about self care in my classes, and the tide is shifting, people are taking time to focus on nutrition, exercise, balance, rest, and doing things in their life that make them happy.  We must invest in ourselves, who else will do it for you?

Excited to now be able to focus more on me, getting myself healthy, fit, and full of energy, so I can be the example to my kids and clients.  My job is to take care of me, I need to practice what I preach, and I hope it will inspire others to take care of themselves.  How are we supposed to take care of everyone and everything in our life if we do not recharge, we must put ourselves first.

Taking my teacher's Yoga class tomorrow morning, that is the only to do in my morning schedule, and it is an important part of my week, it is not a luxury, it is a necessity.  I have incorporated regular massage into my life, so grateful, so important, investing in my self is the most important way to I can thrive and survive.

What can you start doing today that is just for you?
One Thing,
Nothing Stressful,
No Pressure,
Just One Thing,
Think about it,
Coach Yulia