When I lived in Miami, during the summer it rained non stop, warm tropical rain, but it was too much, sometimes it would be almost to the top of the tires of your car. Miami is also extremely humid which is not too good for curly, poofy hair. When I moved here, my hair was happy, except when it rained, I am so simple in my Yoga world, but when I am dressed up, ohhh I won't let a drop of water touch my perfect hair, LOL.
Now after 13 years of living in Los Angeles, I really appreciate the rain, it is very rare, it is cool, it is refreshing, it really cleans our air, but there is one thing that becomes really out of control. People's driving is so insane, in a tiny drizzle people drive like its a foggy downpour. So this morning I had a Yoga class five minutes away, I gave myself 10 minutes, and because of traffic for a drizzle, it took me 15 minutes, OY!
With Thanksgiving around the corner, I feel so blessed to live in a community where we give thanks not only every day, but every Friday night and Saturday get together with family and friends with no outside world disturbances and enjoy each others company and enliven and enlighten each other.
I also appreciate our Kosher homes, with all of the scary stuff going on in the meat and fast food industries, I feel so blessed that each animal is checked thoroughly that it hasn't been sick for a year, before it is allowed to be ingested. Processed food is so scary, Thank God for my amazing husband who could be a chef, and for everyone else in this community with their culinary talents and creativity.
I just got to work to help out at my children's school and they had a homemade lunch made by all the different teachers. Baked salmon, Persian rice with dill, Fresh Salad with ranch or sesame dressing, and all kinds of cookies - YUM!
You are what you eat,
What you put inside shows on the outside,
Food could equal health or dis-ease,
Excess once in a while is moderation,
Coach Yulia
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