Well, not really on TV, but today I had a chance to be in scrubs and do some shots for an amazing video about VBAC birth for the Berlin Wellness Center. I really enjoyed it, and I was happy to participate in such a great message. I recently found this amazing article how hospitals are now required to give women a chance to labor, http://www.scienceandsensibility.org/?p=7958#.UwUqHJAdaEU. I just feel so blessed, my husband was with the baby all day, the kids were in school, and I got to do what I love. I had an amazing community Yoga class together, total feminine energy exchange. Then I headed to 24 Hour Fitness where I teach Pilates, and everyone was really focused in, working so smooth and deep. It really is like a dance and a martial art. It is important to activate core muscles when doing everything, walking, picking up heavy things or children, and during all of your workouts, weights, dance, and cardio.
I find myself going to sleep later than I would like, but by the time I get home and the kids get to bed, its really the only time my husband and I get to hang out together. Then of course like today I was non stop, so I have to blog before bed, sometimes I get it in during the afternoon. Luckily we have started sleeping a bit better, we are trying to put the baby down to sleep at the same time as his brother and sister. He always ends up walking to our bed, but it seems to be closer to the morning, and he does fall right asleep.
Nutrition,
Exercise,
Sleep,
Water,
Gratitude,
How many of these do you fit into your day?
Coach Yulia
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