Are You Open?

I am in awe of the ebb and flow of life.  Now with social media, I get to see what everyone is up to. It is interesting to get inspired by like minded people, and learn new things from opposing opinions. Today I just learned that a staple in the birthing community of Los Angeles is closing, and the reasons are beautiful, it is time, time to birth new things, time to be a star and shine, and time to move forward.

There are many things in my life that I am letting go of, to make room to grow and promote who I am now.  Opportunities keep on presenting themselves, and I am always in awe, gratitude, and a bit of constant surprise that life really works this way.  Today in my Pilates class, I was approached at the end about doing a basic Pilates video, everything will be set up in a few weeks.  I love teaching, I love being on camera, I am excited to get my Pilates documented, I already have a Yoga video.  I was 5 months pregnant with my first in the video below, my students begged me to do it so they would have something once I was on maternity leave.  It is available for sale, contact me for more information.  For those of you that have taken my Yoga class, it feels like you are in a room with me.

Excited to dedicate more time to my business as the kids get older.  Feels good to close doors, and open new doors.  I feel strong, I feel fit, I feel full of energy, now to get into the best shape of my life. There is no secret, you find something active that you like to do, do a variety on a consistent basis, eat nutritious food, have an indulge day, our body actually needs it.  Sleep (not easy to do as a parent, but hopefully will get better as kids get older) and reduce stress, be happy, have gratitude. This is not easy to do, it is a choice, with children one thing passes, and the next thing begins.  That is also life, hold on to the happy times, ebb and flow through the challenging times, you will come out stronger and in the right direction.

Be Open,

Coach Yulia