MOMENTS

As everyone makes their resolutions and goals, I invite you to make a point to enjoy the beautiful moments along the way.  Especially nowadays we are always filming, taking selfies, and wanting to capture something, we may miss feeling the moment ourselves.  It's at times like those it would be good to have a personal assistant, stylist, photographer, and videographer around you at all times. Then again would constant documentation take away from the authenticity since you know you are "on camera."  Look at that video above, I could not resist, and my daughter sees me, she is looking at me, before I started filming, it was even cuter believe it or not.

Our society and culture is about results, money, being on top, and ultimate perfection in every area of life.  I have a friend that reached an amazing goal after working and focusing non stop, and she had a balance breakdown.  There is no end, there is always growth, make sure you balance your work with a healthy social or family life.

Today I taught a Pilates class, the students were so grateful to start of their year with health.  My kids came along, I was so grateful that the kids club was open.  Then I had the rest of the day off, so I got them some small treats and took them on the metro train, one of their favorite things to do.  We kept on running into places that were closed, because of New Year's Day, but it did not bother us because we did not have an ultimate destination.

May this be a metaphor for the rest of my year,
and maybe yours?
Coach Yulia