The video above talks about a major reason why people have health and weight problems, but it is not the only thing. I have completely changed the way I eat since I had kids and wanted to lose my baby weight, but it wasn't enough. Finally after trying many different things, I have found what is working for my body.
I was thinking about how many different ways there are to get healthy, and everyone finds out what works for their genes, lifestyle, and goals. I recently had a breakthrough, throughout my pregnancies I was very healthy and had great experiences in labor and birth, Thank God. I was in the best shape of my life when I got married 7 years ago, lean, fit, and looking my best. Each child left me with a 10 pound gift. After my second I was able to lose the second ten pounds by changing the way I eat and using Herbalife, but I was not able to lose the first 10 pounds. Finally with my third that thirty pounds hung on tight no matter what I did. Luckily because of Yoga and Pilates I am strong and have mostly lean muscle that keeps my bones strong, the remaining fat is mostly in my belly.
In my opinion there is no quick fix without side effects, and my goal has always been to feel healthy and full of energy even if it takes slower. With time and lifestyle changes will happen, while I was having babies weight loss was less of a priority than keeping myself healthy to deal with life with three kids.
Now I am ready and luckily the right things have come my way. I am always open to listening to new methods, exercises, and equipment especially if it focuses on the natural and permanent way to reach my goals. I read an article about drinking two glasses of water upon waking, I do this every day. I also have recently started going to the chiropractor, and I am happy that my body is getting realigned so it works at its optimal capacity. Arasys has been the spot reducer that really works. Usually when someone wants to work out a certain area of their body, the answer is that it is not possible to just focus on one area, because the body works together as a system. Arasys is able to isolate the area that its working on, and really work it deep, and this is lifestyle kind of work. I really feel that I am getting worked out with that sore feeling afterward, but it simulates the regular way a person would work out so there is no injury, over stimulation, or side effects. My favorite part is besides working my muscles, it focuses on breaking up fat cells, our fat hold toxins, and mine have been happily dormant in my belly, so excited to target them and tell them to go away permanently. I have lost 5 pounds so far! My baby is almost three and the scale has not budged before, I am thrilled.
Finally I am not beings asked as often if I am pregnant, I have always held my weight in my belly. Also many people have been noticing that I have been slimming down, and my clothes are fitting better, so I am losing inches.
I love to have a continuous conversation about what has worked for different people because it may work for me, and if it doesn't that is OK too. One thing will not get you to your goals, the key is to find the combination of different ways that work for you.
Coach Yulia
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