Power Of The Mind

Yesterday I went to bed evaluating my day and coming to the conclusion that I know in what areas of life I am powerful.  Yoga is what I just feel, also when I connect with my Doula client or even with my kids and things flow, I love the high of that moment.  Today I substituted a class that was into it, but I didn’t feel the connection.  So I suppose power like everything else is an organic feeling, doing a similar thing in a different environment could bring out a different vibe. 

I know in every situation that I give 100%, so if people plug in then I feel the energy exchange.  We are all different everyday, even me, so my 100% can have a different feel on a day to day basis.  Sometimes if I am feeling tired, and people are fully plugged in, whether in a Yoga class, a mother in labor, or my kids fully engaged in my play then I get an extra burst of energy.

I was listening to a fascinating story on the radio about how people perceive and believe things about themselves and their health.  Asthma patients were separated into two groups, one was told they were smelling some herbs that would help them and others were told that it would harm them.  After the study the people that were told it was good for them felt good, the people that were told it was bad for them actually had physical swelling in their lungs.

Check it out, http://www.npr.org/blogs/health/2014/11/17/363837479/the-power-of-suggestion-could-trigger-asthma-or-treat-it.

What you believe is how you feel.

Get Out Of Your Head,

Find Ways to Release, Balance, and Recharge,

Find where YOU have power,

Trust It,

Go,

Coach Yulia
 

My guy hanging with some cereal and his pajamas