Do Your MOTION with EMOTION

I couldn't figure out how to embed this video into my blog, so here is the link, it is amazing, instrument and dance as one, I hope you can see if even if you don't have Facebook,

https://www.facebook.com/photo.php?v=10203728928400291

I spent my quiet afternoon while the baby was sleeping and the kids were in camp trying to figure out the link above and now my post will have to be quick, we have a full table of guests for Shabbat, and I have to get ready.

This morning I had an amazing private Yoga with a beautiful family, then I went to do a class myself with my 82 year old teacher and he started talking about emotion, and one of the phrases he always mentions is, Think of Nothing, Feel Everything.  So it popped into my head that in every motion, there needs to be emotion, and when it is connected, especially in dance or Yoga, it is magic.  I feel that if you connect to everything you do it would make a difference in your day, mind/body connect.  I have to put more thought into how I want to express it, but I love when words have words inside of them.

Running around like crazy today subbing classes, taking my kids to swim class, and now happy to be home, excited for the Day of Rest.

Am Israel Chai,
Shabbat Shalom,
Coach Yulia

StandWithUs

 

As we usher in this Shabbat, we urge you all to say a special pray for the soldiers of the Israel Defense Forces, who are bravely defending their citizens today by fighting Hamas in Gaza.

May they return home swiftly and safely.