I am energy

Rest In Peace Leonard Nimoy, I remember it from my childhood on TV, http://en.wikipedia.org/wiki/Leonard_Nimoy

We all give off an energy, sometimes positive, sometimes negative, sometimes open and sometimes closed.  I am in tune to this in myself and in others, and I think for some it is a breath of fresh air and for others it is an "odd" way of experiencing the world.

I feel that this awareness of energy all around me is beneficial in my Yoga and Doula services.  I am able to connect to the present moment, and connect to each individual, creating a space where everyone can be themselves.  I always emphasize how important it is to give undivided attention to ourselves, the full 100%, everything else can wait.

This energy connection has also guided me throughout my life, I completely trust my gut, and for me it is a deep spiritual connection.  For some it is the law of attraction, to others it is G-d, each person has to find "it" for themselves.

It is important to have energy, but we must be recharged, just like our phones.  We must be refilled, just like gas in our cars, or for those of you with electric cars, plugged in.  For humans this recharge is actually to stop the non stop, it is not easy.  We love the non stop, we love the hectic, crazy, intense high of life.

"if you don't take time for rest and recreation, you eventually have to take time for illness."

I met a woman in one of my classes that hurt her rotator cuffs, which are in shoulder area, from a spinning class!  In any exercise, it is very important to focus on form, alignment, and core. Everything is connected, so if an exercise is done incorrectly for a period time, eventually the body will get injured.

What is my point?

Pay Attention,
Give all of your attention when you are doing something, makes it more effective, prevents accidents,
Take time off,
How about 24 hours,
Shabbat Shalom,
Coach Yulia