Everyone wants to know the secret of losing weight, my body has finally found it. I tell you, each person, body, circumstance, situation, is so completely different. I think since I had three babies in my row, my body was keeping some extra fat on for the next baby. My baby is turning three next week, I did it all you can imagine, exercise, shakes, and a few other things. I think they all kept me healthy, but nothing kicked me over my plateau, maybe it was hormones, I did get them checked and everything was fine.I hope you know that I am being sarcastic, of course it is nice to finally lose a few pounds, but I have always said being healthy, strong, and full of energy is my priority. Even now I don't have my appetite back like I did before, so I am trying to put healthy and nutritious food throughout the day to give me energy and keep my body working right. Eggs, fruit, vegetables, and this morning I had some Russian hot cereal, buckweat, my kids love it in the morning with cottage cheese.
I would say I am feeling 80% better, but the head is still a bit stuffy, I am doing my Neti Pot every morning and before bed, and it helps a lot. Going to try a few other things friends have recommended. Health is the most important thing in our lives, how can we enjoy everything else without it?
Luckily it will be less and less hot this week, going to try to rest between work, but take it easy overall, let myself heal.
Stay Healthy My Friends,
Coach Yulia
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