Finally Got Back To Working Out!

There are so many factors that get us committed to a workout.  It has to fit our time, health, energy, and also I think it should be fun.  At different points of our life what has worked before, just does not fit anymore for one reason or another.  I still love workouts I have done before, and may get back to them eventually, but now, with three toddlers, and everyone's different schedules, it has been a challenge to find exercise time.

Thank God I keep on meeting different people, who introduce me to new things.  I met an amazing personal trainer that holds a women's workout boot camp at a park in West Hollywood.  It was not easy, with everything else we were doing, the running was the break in between and we looked forward to it, and core was a major focus.  It is at a park with all kinds of people, but our group is specifically women, so if you want to know more about it, please get in touch.  I know I am going to be sore tomorrow, the good kind of sore, and it felt so good to feel good to work out.

I keep on writing about all the happy things in my life, especially since I am feeling 100% better after my horrible sinus experience.  There has been a tragedy that has struck our community, it happened in New York, in a big house, with only a smoke alarm in the basement, it was night time, the father was out of town.  It was a family of 8 children, 7 died from the smoke, and the mother and one daughter jumped out the window and are in critical condition.

The children were buried in Israel today, with hundreds turning out. Read the full story-->http://www.jspacenews.com/hundreds-attend-jerusalem-funeral-7-kids-killed-brooklyn-fire/

Unfortunately tragedies happen, it is hard to understand, it is so sad, but ultimately it reminds me to be grateful for my blessings and stay present.

Life is Precious,
Coach Yulia