HABIT

There are so many definitions for HABIT, but these were the ones that are floating around my head today.

• manner of conducting oneself
• the prevailing disposition or character of a person's thoughts and feelings :  mental makeup

• a settled tendency or usual manner of behavior <her habit of taking a morning walk>

• a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance

• an acquired mode of behavior that has become nearly or completely involuntary <got up early from force of habit>

Lately my shoulders feel tight when I wake up, so I am retraining myself to relax them down as soon as I shift positions, and eventually it becomes automatic and unconscious.  I remember at one time my tongue would press hard at my upper teeth, I think that it even could move the teeth eventually with all that pressure, like a lockjaw almost I guess, so I retrained myself to put my tongue at the top of my mouth, and then the pushing of the teeth stopped.  Anything and everything could be adjusted, modified, changed, all the patterns and habits in our lives are not permanent if we don't want them to be.

I had a new Yoga student today that has many areas that are unhealthy or have had surgery, even genetic challenges, but she is focusing on anything and everything before resorting to medication and surgery.  This Sunday she is going to see www.rolandhealinghands.com, and see what is possible.

Possibility Exists,

Habits can be changed in 21 days,

It is a choice,

This can apply to:

Food

Exercise

State of Mind

Goals

Extremism,

What is needed is a shift in perception,

Being open,

Trusting your gut,

Surrounding yourself with supportive and positive energy,

GO!

It's up to you to take care of you,

Who will do it for you?

It's up to you to put yourself first,

It is not selfish,

It is self care,

To recharge for everyone and everything in your life,

Strength and Energy,

Feel Good on the Inside,

Posture,

Core,

Awareness,

Breath,

Coach Yulia