BEAUTY SLEEP

This article is very interesting, it talks about how pregnancy really takes a toll on the body, and even our brain loses 5% because it is needed for the developing baby, http://goop.com/postnatal-depletion-even-10-years-later/.  I am just in a daze lately, a total daze, mixing up days, today I was subbing a Yoga class that I will sub again next week, and for some reason I was telling them that I would see them next Monday, even though it was Thursday.  Then I was wondering why I thought it was Monday, and then I remembered that I saw a street cleaning sign not to park on Monday, so I was happy not to park there, forgot it was Thursday?

All I can think of is that I am getting more sleep than I have had in the past seven years, and my body just doesn't know what to do with all of this natural high feel good energy.  My wonderful three year old is fully toilet trained, and now learning how to go to sleep with my other two, and not waking up at night.  The best part is that sometimes I sleep so deep, my husband tells me he woke up to go to the bathroom, stood by my side of the bed, but I did not wake up, it makes me so happy that I am sleeping through not important things.

I have always led a non stop life doing a millions things and being on the go, so for me my naps were my recharge.  It was a specific formula of one hour and a half, I would wake up refreshed and ready to go.  Now my nap luxury is only on Saturday when my husband takes the kids to synagogue and I have a quiet house all to myself, and I enjoy my nap so much.

The night sleep just started this week, I am tired now it is almost 10pm, the kids are all asleep.  One of my students told me that I need to find my rhythm now in my new stage of life, where my time is mine again, this is the first time I have been kid free in 7 years.

My father would always tell me I looked "green" when I didn't get enough sleep, it shows on my face right away.  I am so excited to look and feel like myself again, I have a wedding in August, getting back in shape, got my workout routine, figuring out my health and nutrition, I want to get an allergy test, everything else Thank God looks good.

Good Hair Always Helps, but do I look green to you?

Ready to be fabulous,
Ready to feel good,
Ready to be rested,
Ready to birth other things,
Ready to focus fully on my business,
Good Night,
Beauty Sleep Time,
Coach Yulia