This is such a powerful statement, and it is the truth. Life is not easy, through the challenges we breakthrough and find joy. I try to stay away from all medications, because I want to feel, even if there are downs, I want to be conscious, aware, experience EVERYTHING. No flatlines for me, until it is my time.
I always talk about self care in my classes, and the tide is shifting, people are taking time to focus on nutrition, exercise, balance, rest, and doing things in their life that make them happy. We must invest in ourselves, who else will do it for you?
Excited to now be able to focus more on me, getting myself healthy, fit, and full of energy, so I can be the example to my kids and clients. My job is to take care of me, I need to practice what I preach, and I hope it will inspire others to take care of themselves. How are we supposed to take care of everyone and everything in our life if we do not recharge, we must put ourselves first.
Taking my teacher's Yoga class tomorrow morning, that is the only to do in my morning schedule, and it is an important part of my week, it is not a luxury, it is a necessity. I have incorporated regular massage into my life, so grateful, so important, investing in my self is the most important way to I can thrive and survive.
What can you start doing today that is just for you?
One Thing,
Nothing Stressful,
No Pressure,
Just One Thing,
Think about it,
Coach Yulia
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