Do we have our own thoughts anymore?

We keep on hearing how dangerous it is to be on our phone while driving, yet what I am noticing is that everyone is on their phone, including myself sometimes, when walking.  We barely see the light change from red to green, our heads are forward and down, horrible for posture.  Not only do we miss nature and connecting with people, but I realized that we don't have the time or space to have our own thoughts anymore.  Social media is interesting, and it sucks us in, and it hit me, when do we have time to think our own thoughts? 

They say journaling or blogging is healthy, we actually have to analyze our own thoughts.  Having an actual deep conversation with another human being, wow how I love it.  Joining a group where learning and debate are part of the dynamic, in Judaism this is a way of life, all types of classes for all types of people of all levels are happening all the time.  I love going to New Month celebrations, and every Saturday on Shabbat, I love to listen to the Rabbi go deep into the lesson of the week.

I am signing off for 24 hours,
I look forward to this every week,
Totally present to life and my family,
Personal and spiritual growth,
Me Time,
Balance,
Shabbat Shalom,
Coach Yulia