My back hurts, lower back, cleaning up on Friday for Shabbat, had a few heavy things in my room, distracted by multitasking and talking, and I am in pain. Putting ice, and a back support, didn't go anywhere today, took a nap, manageable, but definitely not good. I know how to hold my posture, I know how to lift correctly, before lifting my heavy kids I activate my core, bend my knees, and breathe, OY!
Of course tomorrow I have an important gig, got my nails and hair done, have to be on my feet, look and act top notch, top of the line clients and venue demonstrating a one of a kind inch loss system, Arasys, by the inventor of the pacemaker, www.arasysinchloss.com.
One thing I know how to do well is perform, and look like I know exactly what to do no matter what the circumstances. When showtime comes, I am on, and I am good, but I hope I won't be in too much pain. All day today I could barely sit down and up, icing my back all day, wearing my magnetic back support and core strengthener.
My husband took the kids to synagogue to let me rest, but once they get home, its mommy this and eema that. I'm a waiter, I'm a teacher, I'm the help me do this and help me do that. All I could say my back hurts today, can you help me, and luckily they really understood and did help. Yes a little stir crazy, but that can be expected on our day of rest with no distractions of technology, overall a great day, hopefully a good night's rest and more ice will get me in tip top shape.
We had so much fun last night with good friends for our weekly Shabbat dinner, such great conversation, the kids put on shows for everybody, we were laughing and talking about good times. These are friends that I have met since I moved to LA, 15 years of friendship, we have grown, yet we are all still growing, achieving, planning, and doing beautiful things in this world. There is an artist and a unique energy in all of us.
Check out my talented, beautiful, and gifted friends that are making this world healthier one person at at a time.
http://www.integratedwellnessconcepts.com/
www.rolandhealinghands.com
Love surrounding myself with powerful people with a purpose,
Now to get back to resting,
Shavua Tov,
Enjoy the rest of your weekend,
Coach Yulia
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