Goals, focus, vision is so important, and I just became clear about the workouts and classes that I am running in the community. I was picking up a friend for the Yoga class yesterday and she told me that its so great that I bring mats because nobody could say they don't have a mat. I think it really clicked then, its all about making it so easy, affordable - only $5, and fun, that there really is no excuse.
Today I ran my first workout in La Cienega Park, and it was great, not crowded, and not too hot. I figured out today that it would be best to do it for 45 minutes, 15 minute intervals of cardio and focusing on different parts of the body, and finishing up with some abdominal, mat pilates work.
The best part is I have to show up and I have to work out, and its fun with friends. We just have to create our life how we want it, and it will be how we want it, its that simple.
Come join me ladies, lets be fit and healthy together, re energize together, share stories, share tips, and do something just for "YOU!"
Just had my protein after my workout, feeling good, on my way to pick up the kids from school, my husband was with the baby all day while doing his work. We are figuring it out.
Reach out to me and tell me what times and days are good for you, what is your no excuse hour? Everyone has 24 hours in a day - but I know how mommy world is, it has its own schedule, and for those of you in school, or have full time jobs, I know, its challenging, when is good for you?
Let's Go,
Fit For Life,
Coach Yulia
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