I love trying new things, and when me and these gals get together, I get so inspired by their knowledge, creativity, and drive. We are all unique, and all are growing and really finding our path on keeping this world educated and enjoying leading a healthy active lifestyle.
They really are just doing it, they are following their gifts and their passion, and people are benefiting from their expertise and positive energy. I was so inspired by the dinner I had last night with my husband, that was put together by Dr. Dan Rude, and was about encouraging people to take care of their health now. Insurance should be called Sick Insurance because they only cover drugs, disease, and when something already is wrong. We should invest in ourselves now, with nutrition, chiropractic, acupuncture, Yoga and fitness in general, so we don't have to go to the doctor.
That is how I feel about pregnancy and birth as well, Thank God for the Doctors and Hospitals for the rare occasion that it is necessary, but overall our body knows exactly what to do. Time is our friend, and pain is progress :)
In today's workout, Moon, the instructor, was also talking about how when you feel tightness, soreness, or pain, it is better to slowly work it out, find the reason, work on the source, instead of numbing it and going for the medication, which usually just lulls it for a little why, and some give side effects.
I like the best of both worlds, get checkups, but take care of you on a daily basis. We take care of our kids, cars, and pets, and forget about ourselves.
It's not Selfish,
It's Self Care,
Put You First,
Coach Yulia
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