Saturday, October 12, 2013

The Gift of Rest


My husband took the kids to synagogue and I just did some reading and took a wonderful nap.  My kids wake up daily at 6am, today they slept a little bit later because we had a wonderful dinner last night and got home almost 11pm.

I just really love quiet, I love me time, and we need "me" time.  It is part of the balance of life.  Our wonderful day of rest is all about that, as well as family time, community time, and spiritual time.

Just wanted to wish everyone a good evening, and enjoy the rest of your weekend.  Once the kids got home we did have some intensity, but that is parenthood, no way around it.

The big ones are asleep, and I am about to put the baby down, and I may fall asleep too.

Sleep keeps us balanced, repaired, and healthy,
Coach Yulia

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