First thing in the morning, can you believe it? Just gave my kids breakfast, had a drink in my hand, ran to the computer to turn it on, and my finger ran across some paperwork, SLICE! OY, I guess that is what happens when we don't pay attention, when our brain is doing a million things at once. Also that is what happens with injuries, twists, sprains, and many body pains when our mind is somewhere else.
Do you let this ruin your day?
I was analyzing this as I went through the rest of my morning, and thinking that so many things can make our mood go in either direction. Family disagreements, bad hair days, not sleeping enough, financial woes, and the list goes on and on.
I noticed that my personality is fiercely present, whether to put up a good fight, or enjoy the serenity of a yoga class. I guess it is a type of extreme in itself, because when I move on to something pleasant, I erase the bad stuff from my memory in that moment to deal with later.
I guess its all about just balancing anything that comes your way. What was my amazing and uplifting activity of the day so far? I was joined by three incredible ladies for a stroller walk in La Cienega park, and we all felt so good that we made the effort and felt recharged.
Next on my agenda, visit my new mommy in the hospital, so excited, get my hair done, meet with an amazing designer about the layout of my Yoga and Doula flyers, and finishing off with a Prenatal Yoga class and a private yoga with a wonderful couple.
I feel it is so important to enjoy all the good, and appreciate the good, otherwise we are just left with the other stuff. I would rather deal with the other stuff when need be, but focus on the good in every situation.
Good Luck,
It's not easy,
but it's necessary for survival and balance,
Let's Boost Each Other,
I need you as much as you need me,
Coach Yulia
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