Networking, Connecting, and Promoting

Messy Hair, Led a workout this morning, 3 classes coming up, hanging out with baby, getting some work done in between

I am learning so much from meeting people constantly, it is so amazing that now that I am free to do what I love, everything is appearing right in front of me.  Opportunities are everywhere, and it really is about being ready and being open.  I am so excited to be focused on women, and I am excited to start conversations with everyone that is also talking about health, wellness, and fitness.  Today I learned about a new website, and I want to share, http://www.westonaprice.org

1. Eat whole, natural foods.
2. Eat only foods that will spoil, but eat them before they do.
3. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
4. Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
5. Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.
6. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
7. Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
8. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
9. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
10. Use herb teas and coffee substitutes in moderation.
11. Use filtered water for cooking and drinking.
12. Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation.
13. Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.
14. Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.
15. Use only unpasteurized wine or beer in strict moderation with meals.
16. Cook only in stainless steel, cast iron, glass or good quality enamel.
17. Use only natural supplements.
18. Get plenty of sleep, exercise and natural light.
19. Think positive thoughts and minimize stress.
20. Practice forgiveness.

I think many of these seem so obvious, but do we do it, I know I don't even do it full on.  Relationships, learning, sharing, growing, that is my mission.  I am so blessed to be part of so many mommy connections, all kind of moms, all walks of life, tomorrow one of these connections is leading me to a women's wellness panel - Woo Hoo! Tomorrow, I will tell you all about it.

Even for fun, Network, get to know people,
You may make a special Connection,
Tell people who you are and what you do,
We can all Promote each other,
Coach Yulia