I am in a space in my life where I am keenly aware that I am exactly where I need to be, and there is really nothing else to be done. Of course there is always something to be done, but the to do list does not overwhelm me anymore. All I can do is set in motion what needs to happen, and I know for a fact, with complete trust that things will work out as they should.
Today was a successful shoe day, we went in the morning and got sandals for the kids, comfortable shoes for my husband and I, and even a few awesome heels for me from our favorite store, DB Shoes, brand names at amazing prices, they are all over Los Angeles. Then I went to a running store, a friend of mine and I are planning to run together and I am really wanting to do it right. I have no desire to run a marathon, I do not love running, but I figure if I do it with a friend, it will get me moving, other cardio has just not worked, and with the right shoes, I will support my body and finally get those calories to move. I have been to every practitioner and all I hear is I am healthy, my hormones are healthy, my bones and muscles are healthy, my nutrition is healthy, my energy and mind are healthy, but the scale does not move. Honestly I don't go crazy about it, but I really just want to fit into my clothes like I used to, I like to wear form fitting sexy clothes, I do not want to be asked if I am pregnant again because I don't plan on it. I am looking forward to my running adventure, I did take an awesome workout last summer that was all about proper running form, and that makes it exciting for me, I love form and alignment, it is universal. No matter who you are or what you are doing, form and alignment are necessary for good posture, results, and success in your workout or sport with no injuries.
There is really no perfect workout or way of eating, it is all individual, you find what fits you, but what must be in everything is form, alignment, and core. I just came back from teaching an amazing Yoga class, and I was telling them about a pose called the locust. My Yoga teacher was saying that that pose touches so deep inside the pelvic floor that no needle or finger can touch, I find this so powerful. I was with a group of students that were really focused and sharing their energy. When I teach I feel so good transferring my energy and flow, and get their vibes in return. I was just having a conversation with an amazing therapist in our community and we were talking about how using our gifts is so important, but also not depleting ourselves, no overdoing.
Where do I get depleted? Motherhood. To those of you that feel recharged, whole, and full of love and blessings, God Bless You. For me it is work, work, work, negotiation, debate, and total energy drain. It is all definitely worth it, I will not miss the baby years, I cannot wait to have an adult relationship with my children.
But I will take my own advice,
BE PRESENT,
They make them so cute so we can deal,
Thank God,
Coach Yulia
No comments:
Post a Comment