To thine ownself be true

Some days I am inspired, some days I just need to vent, and other days I am really a blank slate.  I sit down to write, but Thank God my day has just been average, which is a blessing when everything keeps moving as it should.  Many people are posting beautiful things about Maya Angelou, her words are powerful and true, and I feel like the quote below really applies to everything in life.

Whether it is relationships, career, friendships, or even being in a place where your gut is telling you to go. Click the following phrase, To thine own self be true, to find out its origins and meaning.  It is a main message in how I live my life and in my Yoga, Mat Pilates, and Doula services.  If you do not put yourself first, how are you going to be there for everyone and everything in your life?  Whatever helps you get off of the world, re-energize, recharge, and relax, figure out how to put it into your life.

We get this one body in this lifetime, might as well treat it as good as we treat our cars, pets, and other belongings.  For our mind the best thing is to keep planting seeds and watering, unlimited growth and potential awaits.

Sooooooooooooo Happy to get my Weekly Recharge, with my Day of Rest,
Pushing the stop button in a few hours,
Stepping off the world and not coming back for 24 hours,
The beauty is this day is that it is not only about me alone, it is about reconnecting with my family, community, and recharging my spirit, imagination, learning from our ancestors,
learning that anything is possible, everything keeps on moving forward,
creation happens every second, we can recreate, we can sprout anew,
What we tell ourselves becomes our reality, change your conversation, open your communication, and I don't mean wifi, technology, and airwaves, I mean the good old fashioned human heart to heart,
Shabbat Shalom,
Coach Yulia