Thank You For Letting Me Vent

We all vent in different ways, sometimes to our family, parents, siblings, or friends.  For me it just feels good to write it and also to share it, hoping that it gives others a door to walk through, an OK to let it out, because in my opinion holding it in is the worst thing anyone can do.  It is also good to let it out in a way that it doesn't hurt anybody, sometimes when there is anger or frustration it feels like someone vomits on you, and then they feel better for letting it out, but you are still stuck with the vomit.

I am grateful to all of the moms that relate, and my own mom that tries to give me suggestions and advice. Luckily my wiring is always positive, so even if I have a moment of explosion, my brain automatically works on figuring out how to not let things happen again, how to improve, how to grow, and ultimately to be grateful for all the positive that comes out of it.

Recently I have randomly called a friend or family for one reason, and they feel comfortable in that moment to share with me and vent over something that is troubling them, even cry.  I feel blessed that I can be a safe place for venting, and maybe even for a positive view.  I encourage everyone to see where you can do that for people around you, sometimes it is surprising where it comes from, but just an objective, open ear is quite rare in our world.

Listen and Silent are made up of the same letters, I read that recently and love the power of how important it is to stay silent and listen, to nature, to our environment, to our inner voice, to our friends and family.  There are so many distractions, it is so rare to have silence in our lives.  My Pilates classes I teach with no music, our breath becomes the music, and when I walk around the room to check form and alignment, I love to see that each person is inward, only focusing on their movement, their breath, how they feel, complete mind and body connection.  I also love to watch the movements as the mind and body connection happens they look like a dance or martial art, it is a beautiful sight for my eyes, I receive such pleasure when clients find their own way, tune in, tune everything else out, fully present, and a beautiful energy exchange for me.

I had a moment of feeling so blessed with everything happening in my life, my children, my husband, and my family all over the world.  They say just being present to what you love and are happy with brings more.

Bring More,
It's up to you,
Be Present,
Be Open,
Just Be,
Coach Yulia