Headspace

head·space

noun

1. a person's state of mind or mindset.

   
   

I just realized today that this is my specialty.  My goal is that in everything I do, my clients find a zone, a focused space in which to operate.  It takes practice, and it is only attainable if one is a willing participant, the mind can easily run away from us.  Mind and body have to connect, breath is one of the factors, and also just acknowledging when thoughts come in, and tell them to come back later.  I always have the positive view, there is always something good to take from every situation.

YOGA

Tell everyone and everything in your life to come back in one hour, this is YOU time, it is not selfish it is self care.  You will have a more effective workout, a deeper stretch, and really feel like you stepped of the world for an hour.  Think of Nothing, Feel Everything.

MAT PILATES

The breath in is gentle, the breath out crunches your core from the inside.  Stay with your breath, pay attention to your breath, let the breath lead the way, never hold your breath, we cannot live without our breath, we cannot move without our breath.  Holding your core correctly and staying with your breath will work you deep inside, keep you in the right form and alignment because you are tuning into how to do it with your body, and prevents injury.  You should never feel your back in anything, stop immediately and activate your core. When we are standing the core is working, but it is not actively being worked out until we engage it.  Make all the power come from the center, your core.

PRENATAL YOGA

In all Yoga it is about finding your own body's way and especially in Prenatal Yoga it is about listening to where you need the stretch, being gentle and kind, not pushing or having any discomfort. Your baby is getting a nice hug and massage, and you are taking care of mama.

LABOR AND BIRTH DOULA 

After getting informed and having the support ready to go, it is time to surrender to the moment, and know everything is just as it should be, trusting your gut and what feels right completely.  You will know.

ARASYS INCH LOSS 

Inch Loss, Cellulite Reduction, Muscle Building, Skin Tightening, it is all possible, each setting is customized to the individual.  Arms, Legs, Glutes, Obliques, Abdominals, you can target your specific area, while relaxing, not compromising your form, and also letting toxins drain though the lymph system.  Sometimes our bodies need a kickstart, something between just working out and surgery, especially after having children, www.arasysinchloss.com/yulia.

We can choose our headspace,

It also helps to surround yourself with positive energy,
From Inside,
From Positive Waves and Results,
From Positive People,

Coach Yulia